MK15
Global Moderator
New Greek Cook
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Posts: 33
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« on: February 16, 2008, 10:26:26 AM » |
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This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.
Ingredients
1 tablespoon olive oil
2 cups chopped onion (about 1 large)
2 tablespoons dried thyme
1 to 2 teaspoons black pepper
10 garlic cloves, minced
6 cups (1/2-inch) cubed red potato (about 2 pounds)
2 cups (1-inch) cut green beans (about 1/2 pound)
1/4 cup water
2 tablespoons anchovy paste or finely chopped olives
2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
8 skinned, boned chicken thighs (about 1 pound)
1/2 cup (2 ounces) crumbled feta cheese
Preparation
Preheat oven to 375°.
Heat olive oil in a large oven over medium heat. Add the onion, and sauté for 3 minutes. Add the thyme, pepper, and garlic; sauté 1 minute. Increase heat to medium-high. Add potato; sauté 8 minutes or until potato begins to brown. Stir in green beans, water, anchovy paste, and tomatoes. Remove mixture from heat. Nestle chicken thighs into potato mixture. Top with Feta Cheese. Cover and bake at 375° for 45 minutes.
Yield
4 servings (serving size: 2 thighs and 2 cups potato mixture)
Nutritional Information
CALORIES 488(23% from fat); FAT 12.6g (sat 4.2g,mono 4.9g,poly 2.1g); PROTEIN 34.5g; CHOLESTEROL 134mg; CALCIUM 250mg; SODIUM 775mg; FIBER 7.3g; IRON 7.8mg; CARBOHYDRATE 62g
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